Vejningsnotat (intet dagbogsnotat) for 13 november 2010
|
89,4 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 november 2010:
|
1594 kcal
|
Fedt: 68,49g | Prot.: 49,86g | Kulhyd.: 202,71g.
Frokost: Coffee Creamer, Coffee, Chicken Breast (Skin Not Eaten), Broccoli Salad. Aftensmad: Crispy Flatbread Pepperoni & Fire Roasted Peppers. Snacks/Andet: Potato Chips (Unsalted), Multigrain Rounds, Gelato, 100 Calorie Thinsations Fudgee O, Bananas, Diet Pepsi. mere..
|
Taber 3,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|