Vejningsnotat (intet dagbogsnotat) for 06 januar 2011
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94,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2011:
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1284 kcal
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Fedt: 21,58g | Prot.: 66,19g | Kulhyd.: 217,20g.
Morgenmad: Coffee Creamer, Coffee, Bananas, Lower Sugar Instant Oatmeal - Maple and Brown Sugar. Frokost: nutrisystem bbq beef, beans and rice, Grapes. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn, Salmon. Snacks/Andet: Grande Chai Latte. mere..
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Taber 0,6 kg om Ugen
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