Vejningsnotat (intet dagbogsnotat) for 18 december 2020
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72,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2020:
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2087 kcal
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Fedt: 58,56g | Prot.: 151,37g | Kulhyd.: 227,84g.
Frokost: Esselunga Tonno al Naturale, Cirio Sugo al Basilico, Grana Padano Grana Padano, De Cecco Mezzi Rigatoni Integrali. Aftensmad: Smart Piselli Surgelati, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Salmone, Fresco. Snacks/Andet: Bulk Powders Smooth Roasted Peanut Butter, Fage Yogurt Greco Total 0%. mere..
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Taber 1,8 kg om Ugen
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