Vejningsnotat (intet dagbogsnotat) for 18 december 2020
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68,4 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2020:
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1251 kcal
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Fedt: 48,00g | Prot.: 49,21g | Kulhyd.: 171,27g.
Morgenmad: Raspberries, Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Frokost: Trader Joe's Southwest Salad, Barilla PLUS Whole Wheat Pasta. Snacks/Andet: Perfect Foods Bar Peanut Butter Bar, Acai Bowl, Clio Greek Yogurt Bar Blueberry. mere..
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Taber 1,9 kg om Ugen
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