Vejningsnotat (intet dagbogsnotat) for 19 december 2020
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80,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2020:
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1501 kcal
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Fedt: 30,12g | Prot.: 139,36g | Kulhyd.: 164,73g.
Morgenmad: Dairy Farmers Skim Milk, Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original. Frokost: Pears , Olive Oil , Chickpeas, Tomatoes, Brunswick Sardines in Olive Oil, BSC Whey Protein Isolate. Aftensmad: Vegetable Oil, BSC Whey Protein Isolate, Crushed Tomatoes (Canned), Chickpeas (Mature Seeds, Canned), Quorn Mince, White Rice, Pears, Dairy Farmers Skim Milk. Snacks/Andet: Woolworths Sultanas, Moccona Decaff Coffee, Coles Skim Milk. mere..
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1505 kcal
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Motion:
Gym - 2 timer og 20 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Apple Health - 20 timer og 40 minutter. mere..
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Taber 4,2 kg om Ugen
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