Vejningsnotat (intet dagbogsnotat) for 19 december 2020
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68,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2020:
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2025 kcal
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Fedt: 44,73g | Prot.: 75,04g | Kulhyd.: 175,08g.
Morgenmad: MariGold HL Milk, Coffee Substitute (Cereal Grain Powder, with Water). Frokost: Banquet Yong Tau Foo, Vegetable Spring Roll, Stuffed Mushrooms, Yong tau foo, tofu with fish paste, Yong tau foo, bittergourd with fish paste, boiled, Kway Teow Noodle, Spinach , Okra, Chinese Cabbage (Bok-Choy, Pak-Choi) . Aftensmad: Pung kueh, Singapore, glutinous cake, Shiraz Wine, Ayam Brand Tuna Chunks in Olive Oil Light. Snacks/Andet: Bananas , Whiskey 70 Proof/35%. mere..
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2898 kcal
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Motion:
am - 2 timer og 13 minutter, Hvile - 13 timer og 47 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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