Vejningsnotat (intet dagbogsnotat) for 19 december 2020
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72,1 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2020:
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973 kcal
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Fedt: 36,74g | Prot.: 42,30g | Kulhyd.: 112,46g.
Morgenmad: Entrasol Quickstart with Chia Seeds. Frokost: Sugar, Sasa Santan Kelapa, Cooked Green Papaya, Grilled Chicken, Sweet Potato (Without Skin, Cooked, Boiled) . Aftensmad: Entrasol Quickstart with Chia Seeds. Snacks/Andet: Oreo Chocolate Creme, Arnott's Tim Tam, Siantar Top Twistko, ABC Kecap Manis, Boiled Egg. mere..
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Taber 0,9 kg om Ugen
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