Vejningsnotat (intet dagbogsnotat) for 01 oktober 2013
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107,7 kg
Indtil videre tabt: 28,5 kg.
Stadig tilbage: 22,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2013:
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1783 kcal
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Fedt: 72,21g | Prot.: 97,15g | Kulhyd.: 199,00g.
Morgenmad: Welch's 100% Grape Juice (Bottle), Millville Quick Oats. Frokost: Fit & Active No salt added Whole Kernel Sweet Corn, Eating Right Turkey Meatloaf. Aftensmad: Applebee's Hot Fudge Sundae Shooter, Ranch Salad Dressing, Applebee's House Salad, Applebee's Zesty Roma Chicken & Shrimp. Snacks/Andet: Nut'N Better Creamy Peanut Butter. mere..
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Tager 0,2 kg om Ugen
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