Vejningsnotat (intet dagbogsnotat) for 19 december 2020
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88,6 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2020:
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4352 kcal
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Fedt: 147,29g | Prot.: 373,70g | Kulhyd.: 377,66g.
Morgenmad: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kaizen 100% Whey Protein Isolate, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Lindt Lindor, Lay's Sea Salt & Pepper, Chocolate Fudge, After Eight Thin Dark Chocolate Mints, Clementines, Beyond Isolate, Greek Yogurt 0%, Premier Protein High Protein Shake, Jell-O Fat Free Chocolate Instant Pudding. mere..
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Tager 6,4 kg om Ugen
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