Vejningsnotat (intet dagbogsnotat) for 19 december 2020
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51,7 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2020:
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672 kcal
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Fedt: 25,85g | Prot.: 51,84g | Kulhyd.: 57,54g.
Morgenmad: Jamieson Essentials Plus Protein, 2% Fat Milk, Arugula (Rocket) , Whole Wheat Bread, Egg, Scallops. Frokost: Dried Pine Nuts , Chocolate Chip Cookies (Soft Type) , Pasta (Made with Egg, Cooked) . mere..
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Taber 1,8 kg om Ugen
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