Vejningsnotat (intet dagbogsnotat) for 19 december 2020
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74,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2020:
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1920 kcal
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Fedt: 70,11g | Prot.: 101,32g | Kulhyd.: 224,48g.
Morgenmad: Coffee with Cream and Sugar, Dole Bananas. Frokost: Coffee with Cream and Sugar, Fajita with Chicken and Vegetables. Aftensmad: Pizza with Meat and Vegetables, Cottage Cheese . Snacks/Andet: Cupcake with Icing, Fajita with Chicken and Vegetables. mere..
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2279 kcal
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Motion:
Step (Stepmaskine) - 10 minutter, Vægtløftning (Moderat) - 35 minutter, Motionscykel - 15 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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