Vejningsnotat (intet dagbogsnotat) for 19 december 2020
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82,3 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2020:
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1721 kcal
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Fedt: 89,48g | Prot.: 161,77g | Kulhyd.: 79,50g.
Morgenmad: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Frokost: Cracker Barrel Old Country Store Country Chef Salad, Ranch Salad Dressing . Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Kroger Boneless Pork Loin Chops. Snacks/Andet: Coffee (Brewed From Grounds) , Skippy Natural Creamy Peanut Butter. mere..
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Taber 0,7 kg om Ugen
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