Vejningsnotat (intet dagbogsnotat) for 20 december 2020
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59,3 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2020:
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1750 kcal
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Fedt: 79,04g | Prot.: 66,64g | Kulhyd.: 189,06g.
Morgenmad: Bubur Ayam. Frokost: Cireng, Tricks Baked Crisps, Silver Queen Coklat, Silver Queen Coklat, Chiki Chiki Balls Rasa Keju, Tahu Goreng, Oyong, Putih Telur, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Aftensmad: Pepaya. Snacks/Andet: Chiki Chiki Balls Rasa Keju, Nice & Natural Nut Bar Mixed Berry Crunch, Nice & Natural Nut Bar Mixed Berry Crunch, Tricks Baked Crisps. mere..
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Taber 0,2 kg om Ugen
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