Vejningsnotat (intet dagbogsnotat) for 20 december 2020
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81,2 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2020:
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3467 kcal
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Fedt: 140,33g | Prot.: 143,73g | Kulhyd.: 451,79g.
Morgenmad: Peanut Butter Cookie, Butter, Sunbeam Large White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Frokost: Pepperidge Farm Cinnamon Swirl Bread, 1% Fat Milk, Kellogg's Raisin Bran, Welch's Grape Jelly, Peanut Butter, Sunbeam Giant White Bread, Snyder's of Hanover Pretzel Rods, Trader Joe's 4% Cottage Cheese. Aftensmad: Hissho Combo Sushi, Graham Crackers, Cub Foods Colby Jack Sliced Cheese, Pringles Original Potato Crisps, Great Value Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Andet: Great Value Peanut Butter, Tamale with Meat, Halo Top Creamery Peanut Butter Cup Ice Cream. mere..
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2442 kcal
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Motion:
Sidde - 12 timer, Shopping - 30 minutter, Hvile - 3 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
20 dec 20 af medlem: ocean_girl
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Good morning miss America 😜
20 dec 20 af medlem: wifey9707
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20 dec 20 af medlem: TomLong
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20 dec 20 af medlem: jenny3781
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I hope your Sunday is going well! ❤️
20 dec 20 af medlem: melissatwa
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20 dec 20 af medlem: bearnoggin
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Sunday is going well. Church, eating, watching It's A Wonderful Life, more eating. 🤷🏻♀️🥰
20 dec 20 af medlem: davidsprincess
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20 dec 20 af medlem: John10251
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It's a Wonderful Life is our go to Christmas day tradition. Love that movie!
20 dec 20 af medlem: WindyFlowers
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