Vejningsnotat (intet dagbogsnotat) for 21 december 2020
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80,6 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2020:
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1590 kcal
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Fedt: 34,83g | Prot.: 124,27g | Kulhyd.: 192,45g.
Morgenmad: Macro Nutritional Yeast Flakes, Moccona Decaff Coffee, Kellogg's All-Bran Original, Bulk Nutrients WPI Vanilla, Dairy Farmers Skim Milk. Frokost: Coles Tasty Cheddar Shredded, Dairy Farmers Skim Milk, Dried Figs (Uncooked) , White Rice, Pears , Quorn Mince, Crackers, Chickpeas, Olive Oil, BSC Whey Protein Isolate. Aftensmad: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Pears , Masterfoods Tartare Sauce, Roasted Vegetables, Broccoli , Whiting. Snacks/Andet: Dried Currants, Cadbury Dairy Milk Chocolate, Woolworths Sultanas. mere..
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1061 kcal
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Motion:
Gym - 1 time og 40 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter, Apple Health - 21 timer og 40 minutter. mere..
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Tager 5,6 kg om Ugen
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