Vejningsnotat (intet dagbogsnotat) for 16 december 2020
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80,3 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2020:
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1284 kcal
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Fedt: 19,20g | Prot.: 137,27g | Kulhyd.: 141,22g.
Morgenmad: Milk, Moccona Decaff Coffee, Kellogg's All-Bran Original, Bulk Nutrients WPI Vanilla. Frokost: Milk, BSC Whey Protein Isolate, Moccona Decaff Coffee, Bananas , Mango, Pears, Yoghurt. Aftensmad: K-Roo Kangaroo Burger, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Tomatoes, Woolworths Select Frozen Fresh Strawberries, Heavy Cream. Snacks/Andet: BSC Whey Protein Isolate. mere..
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1704 kcal
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Motion:
Gym - 1 time og 15 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Google Fit - 21 timer og 45 minutter. mere..
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Tager 2,1 kg om Ugen
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