Vejningsnotat (intet dagbogsnotat) for 21 december 2020
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59 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2020:
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1209 kcal
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Fedt: 68,43g | Prot.: 84,14g | Kulhyd.: 61,05g.
Frokost: Butter or Sugar Biscuit, Nando's Perinaise, Lettuce, Beef Steak, SPAR Brown Wraps. Aftensmad: Extra Virgin Olive Oil, Onions , Lettuce, Woolworths Crispy Onion Sprinkle, Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin . mere..
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Tager 2,1 kg om Ugen
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