Vejningsnotat (intet dagbogsnotat) for 21 december 2020
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94 kg
Indtil videre tabt: 18 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2020:
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946 kcal
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Fedt: 60,06g | Prot.: 82,16g | Kulhyd.: 20,54g.
Morgenmad: GNC 100% Whey Protein Advanced. Frokost: Nando's Garlic Peri-Peri Sauce, Baby Zucchini, Scrambled Egg, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Snacks/Andet: Blueberries, Almonds. mere..
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Taber 2,1 kg om Ugen
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