Vejningsnotat (intet dagbogsnotat) for 21 december 2020
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92,1 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2020:
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1374 kcal
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Fedt: 70,80g | Prot.: 79,48g | Kulhyd.: 110,69g.
Morgenmad: Kroger Eggs (Large). Frokost: Toll House Christmas Swirled Chocolate Chip Break Apart Cookies, Hillshire Farm Oven Roasted Turkey Breast, Friendly Farms Greek 100 Calories - Mixed Berry, Red Raspberries, Aurora Natural Organic Raw Almonds. Aftensmad: Hello Fresh Mexican Chicken & Rice Bowl. mere..
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stabil vægt
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