Vejningsnotat (intet dagbogsnotat) for 02 oktober 2013
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82,3 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2013:
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639 kcal
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Fedt: 24,89g | Prot.: 51,96g | Kulhyd.: 55,15g.
Morgenmad: Mixed Salad Greens, Kraft Miracle Whip Light Dressing, Dempster's Whole Grains Tortillas, Coffee, Fried Egg without Fat. Frokost: Country Harvest Ancient Grains Bread, Peanut Butter, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Banana. mere..
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Taber 0,3 kg om Ugen
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