Vejningsnotat (intet dagbogsnotat) for 02 oktober 2013
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108,0 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2013:
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430 kcal
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Fedt: 4,12g | Prot.: 57,40g | Kulhyd.: 39,99g.
Morgenmad: Pink Lady Apples. Frokost: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Meijer Extra Lean Ground Beef (96% Lean), Rotel Original Diced Tomatoes and Green Chilies, Baby Spinach. Aftensmad: Garlic, Cherry Tomatoes, Skinless Chicken Breast, Tostitos All Natural Chunky Salsa (Mild), Trader Joe's Grilled Asparagus Spears. Snacks/Andet: Strawberries. mere..
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2777 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 10 timer. mere..
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Taber 3,6 kg om Ugen
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