Vejningsnotat (intet dagbogsnotat) for 22 december 2020
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80,6 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2020:
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1789 kcal
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Fedt: 52,12g | Prot.: 138,97g | Kulhyd.: 183,33g.
Morgenmad: Dried Currants, Macro Nutritional Yeast Flakes, Dairy Farmers Skim Milk, Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tasty Cheese, Don Mild Salami, Roasted Vegetables, Peanut Butter, Mayonnaise , Tea with Milk, Mountain Bread Natural Wrap. Aftensmad: Cadbury Dairy Milk Chocolate, Mango, White Rice, Woolworths Chicken Breast, Carrots , Capsicum, Vegetable Oil, Coles Vanilla Yoghurt, BSC Whey Protein Isolate, Pears . Snacks/Andet: Arnott's Cracker Chips Sea Salt. mere..
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838 kcal
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Motion:
Gym - 1 time og 20 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Apple Health - 22 timer og 10 minutter. mere..
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stabil vægt
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