Vejningsnotat (intet dagbogsnotat) for 22 december 2020
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71 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2020:
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1358 kcal
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Fedt: 45,91g | Prot.: 103,62g | Kulhyd.: 128,88g.
Morgenmad: Daily Fresh Wholemeal Bread, Bean Soy Edamame, Hennie’S Beef Breakfast Sausage, Boiled Egg. Frokost: Mushrooms, Red Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Sambal ABC Abc, PRIMERA Red Rice, Roasted Broiled or Baked Chicken Breast. Aftensmad: Sambal ABC Abc, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Apple, Ngan Yin Nut King Salted Peanuts , Chocolate Chip Cookies (with Butter) , White Chocolate. mere..
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Taber 1,4 kg om Ugen
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