Vejningsnotat (intet dagbogsnotat) for 02 oktober 2013
|
66,5 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 oktober 2013:
|
1911 kcal
|
Fedt: 71,13g | Prot.: 90,04g | Kulhyd.: 226,55g.
Morgenmad: Leche, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Chocolate Chip Crisped Rice Bar, Life, Quesadilla with Meat and Cheese. Aftensmad: Lettuce Salad with Assorted Vegetables, Friendly's Chocolate Chip Cookie Dough Ice Cream, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andet: Coffee with Milk, Hard Candies, Oblea, Jugo de Naranja. mere..
|
Taber 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Sebastian_72's Vægt Historie
|