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I don't know why I just keep gaining, my average for the week is not that high and I am also exercising. I'm going to try to keep calories low this week to see if it makes any difference.
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68 kg
Indtil videre tabt: 17 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2020:
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1738 kcal
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Fedt: 61,49g | Prot.: 75,40g | Kulhyd.: 198,47g.
Morgenmad: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Frokost: Cooked Watercress (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Rice, Dal. Aftensmad: BB White Bread, All Gold Butter Bean Curry. Snacks/Andet: Fry's Vegetarian Mince Style Samoosas, Chateau Gateaux Fudge Picasso. mere..
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1790 kcal
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Motion:
Cykling - 16 minutter, Hvile - 15 timer og 44 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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