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BSF: 99
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116,1 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2013:
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1100 kcal
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Fedt: 38,44g | Prot.: 72,88g | Kulhyd.: 126,38g.
Frokost: Fuji Apples, Chili (Large), Scallions or Spring Onions, Peas and Carrots (Frozen). Aftensmad: Baked or Broiled Cod, Valley Fresh Steamers Buttery Rice & Vegetables, Peas and Carrots (Frozen), Ciabatta (Small), Fresh Buttery Taste Spread. Snacks/Andet: Kettle Korn. mere..
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3103 kcal
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Motion:
Motionsmaskine (Moderat) - 15 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 31,8 kg om Ugen
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