Vejningsnotat (intet dagbogsnotat) for 22 december 2020
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128,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2020:
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2839 kcal
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Fedt: 111,79g | Prot.: 215,35g | Kulhyd.: 240,67g.
Morgenmad: Domino's Pizza Hawaiian Pizza (Medium), Domino's Pizza Hawaiian Pizza (Medium), Hard-Boiled Egg , Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream. Aftensmad: Coffee with Cream, Coffee with Cream, Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Sabra Roasted Red Pepper Hummus, Old Dutch Baked Pretzels, Granny Smith Apples, Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Kellogg's Vector Protein Bar Trail Mix. mere..
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200 kcal
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Motion:
Bodybuilding - 1 time, Samsung Health - 23 timer. mere..
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Taber 7,0 kg om Ugen
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