Vejningsnotat (intet dagbogsnotat) for 22 december 2020
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93 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2020:
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1685 kcal
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Fedt: 32,67g | Prot.: 152,38g | Kulhyd.: 193,20g.
Morgenmad: Vermicelli, Egg White. Frokost: White Rice, Cooked Egg White, Sardines. Aftensmad: Ultimate Nutrition Whey Protein, Kala Chana, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Idli. Snacks/Andet: Nutrela Soya Chunks, Tea with Milk and Sugar, Tea with Milk and Sugar, Coffee with Milk and Sugar. mere..
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2557 kcal
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Motion:
Sove - 8 timer og 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 15 timer. mere..
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