hopebroecker's Dagbog, 22 dec 20

Went camping for Winter Solstice—-tried to take it easy on the venison and snacks and switching from beer to a couple shots of whiskey with tea.

74,5 kg Indtil videre tabt: 4,2 kg.    Stadig tilbage: 6,4 kg.    Kost fulgt: Rimeligt godt.

---

1509 kcal

Fedt: 68,72g | Prot.: 63,25g | Kulhyd.: 164,78g.   Morgenmad: Signature Select Chicken & Pesto Bites, Coffee with Cream and Sugar, Plain Yogurt, McDonald's Vanilla Iced Coffee (Medium). Frokost: Pecan Pie , Plain Yogurt, Publix Red Seedless Grapes, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Aftensmad: Kroger Cheese on Cheese Crackers, Farmer's Fridge Sweet Potato Kale Hash. Snacks/Andet: Ghirardelli Chocolate Squares Classic Selection, Daisy 4% Small Curd Cottage Cheese. mere..

2302 kcal

Motion: Vægtløftning (Moderat) - 30 minutter, Cykling - 12 minutter, Motionscykel - 20 minutter, Hvile - 14 timer og 58 minutter, Sove - 8 timer. mere..