Vejningsnotat (intet dagbogsnotat) for 23 december 2020
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89,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2020:
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5157 kcal
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Fedt: 200,63g | Prot.: 322,97g | Kulhyd.: 493,22g.
Morgenmad: Storck Toffifee, No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Ground Turkey, Basmati Rice (Cooked), Egg. Frokost: Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Aftensmad: Planters Mixed Nuts 60% Peanuts, Lindt Lindor, After Eight Thin Dark Chocolate Mints, Clementines , Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Andet: Pringles Original , Ganong Chicken Bones, Christie Bits & Bites, Blueberries , Bananas , Liberte Greek Yogurt 0%, Silver Hills The Big 16, Kirkland Signature Egg Whites. mere..
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Taber 3,8 kg om Ugen
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