Vejningsnotat (intet dagbogsnotat) for 23 december 2020
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70,1 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2020:
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1318 kcal
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Fedt: 61,18g | Prot.: 69,54g | Kulhyd.: 117,85g.
Morgenmad: SuperIndo Tahu Susu, Labu Siam, Alfamart Nasi Merah, Fried Egg, Bakso Daging Sapi. Frokost: Beef Thin-Sliced (Cured) , Bratwurst with Cheese, Scrambled Egg (Whole, Cooked) , SuperIndo Tahu Susu, Broccoli (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah. Aftensmad: Beef Bulgogi, Indomie Mi Goreng. mere..
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1744 kcal
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Motion:
Sjipning - 2 minutter, Hvile - 17 timer og 58 minutter, Sove - 6 timer. mere..
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Taber 1,4 kg om Ugen
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