Vejningsnotat (intet dagbogsnotat) for 04 marts 2009
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83,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Ikke Relevant.
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1000 kcal
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Fedt: 17,29g | Prot.: 58,54g | Kulhyd.: 154,27g.
Morgenmad: weightwatchers sausages, roll. Frokost: banana, weightwatchers tomato soup. Aftensmad: cottage pie. Snacks/Andet: mini victoria sponges, Jams and Preserves, toast, fat free yoghurt. mere..
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2485 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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