Vejningsnotat (intet dagbogsnotat) for 23 december 2020
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69,7 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2020:
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2565 kcal
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Fedt: 93,78g | Prot.: 96,34g | Kulhyd.: 305,72g.
Morgenmad: Banana, Bodylab Whey 100, Arla Skummetmælk, Innocent Antioxidant. Frokost: Tea Unsweetened, Whole Wheat Bread, Butter , Rye Bread, Cream Cheese, Smoked Salmon. Aftensmad: Beer, Sugar, Butter , Arla Skummetmælk, White Rice, Olive Oil , Chicken Breast, Red Table Wine . Snacks/Andet: Sweet or Dark Chocolate, Banana, Tangerine. mere..
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Taber 0,1 kg om Ugen
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