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getting close to double digits
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100,1 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2020:
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3455 kcal
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Fedt: 93,01g | Prot.: 109,17g | Kulhyd.: 323,01g.
Frokost: Calzone with Meat and Cheese. Aftensmad: Sasko Low GI Whole Wheat Brown Bread, Enterprise Smoked Viennas. Snacks/Andet: Simba White Cheddar Popcorn, Coca-Cola Coca-Cola Zero (Can), Captain Morgan Original Spiced Gold Rum, Jagermeister Jagermeister , Castle Lite. mere..
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2964 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
200g to go !!! You can do it 🥳🥳
24 dec 20 af medlem: Tazzmania8
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Soooo close!!! Congrats ❤️
24 dec 20 af medlem: Eataholic01
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