Vejningsnotat (intet dagbogsnotat) for 24 december 2020
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128,1 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 41,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2020:
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2369 kcal
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Fedt: 88,42g | Prot.: 68,54g | Kulhyd.: 268,26g.
Morgenmad: Trader Joe's Tangerines, Oroweat Jewish Rye Bread, Avocado. Frokost: Hill Country Fare Jumbo Beef Hot Dogs, Kroger Hot Dog Buns, Great Value Enriched Hot Dog Buns. Aftensmad: Pork Fried Rice. Snacks/Andet: Whiskey (86 Proof), Jack Daniel's Whiskey, Dr. Pepper Dr. Pepper, Miller Brewing Company Lite Beer (Bottle). mere..
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Taber 0,6 kg om Ugen
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