Vejningsnotat (intet dagbogsnotat) for 24 december 2020
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52 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2020:
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995 kcal
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Fedt: 48,16g | Prot.: 63,11g | Kulhyd.: 78,56g.
Morgenmad: Kiwi Fruit, Blackberries , Dan D Pak Cashews (Unsalted), 1% Fat Milk, No Name Old Fashioned Rolled Oats, Egg, President's Choice Organics Baby Arugula, Avocados , Turkey Meat . Aftensmad: Fried Dough Bread, Fried Dough Bread, Schneider's Honey Garlic Chicken Wings. mere..
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Tager 0,4 kg om Ugen
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