Vejningsnotat (intet dagbogsnotat) for 24 december 2020
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65,4 kg
Indtil videre tabt: 23,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2020:
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548 kcal
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Fedt: 31,02g | Prot.: 40,07g | Kulhyd.: 31,23g.
Morgenmad: Black Olives, Sufra Halal Chicken Strips, Zabiha Halal Smoked Chicken Breast Roast, Crepini Egg Wraps with Cauliflower, Kraft Mexicana Shredded Cheese. Aftensmad: Cauliflower . Snacks/Andet: Litehouse Opa Greek Yogurt Feta Dill Dressing , Kirkland Signature Roasted Seasoned Seaweed. mere..
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Taber 2,0 kg om Ugen
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