Vejningsnotat (intet dagbogsnotat) for 25 december 2020
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67,6 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2020:
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1398 kcal
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Fedt: 51,57g | Prot.: 65,73g | Kulhyd.: 130,21g.
Morgenmad: Soft Boiled Egg, MariGold HL Milk, Coffee Substitute (Cereal Grain Powder, with Water). Frokost: Steamed Rice, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Mackerel. Aftensmad: Heineken Beer, Cherry Tomatoes, Almonds. Snacks/Andet: Tangerines (Mandarin Oranges). mere..
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3119 kcal
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Motion:
pm - 1 time, Shopping - 1 time og 47 minutter, run - 2 timer, Hvile - 11 timer og 13 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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