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minus 0.1
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81,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2020:
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1683 kcal
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Fedt: 76,00g | Prot.: 81,28g | Kulhyd.: 169,63g.
Morgenmad: Frisian Flag Full Cream Milk. Frokost: Yeo's Minuman Cincau, J.CO Donat , Naraya Kuaci, Baked or Fried Coated Chicken Drumstick with Skin, Tempeh (Cooked) . Aftensmad: Bee Cheng Hiang Bak Kwa (Bee Cheng Hiang), Indonesian Otak Otak Fish Cake. mere..
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Taber 0,4 kg om Ugen
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