Vejningsnotat (intet dagbogsnotat) for 26 december 2020
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71 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2020:
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2669 kcal
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Fedt: 160,73g | Prot.: 53,68g | Kulhyd.: 239,62g.
Morgenmad: Orange, Orange Juice , Cheese, Butter , White Bread , Multigrain Bread. Frokost: Plain or Buttermilk Biscuit Dough (Lower Fat) , Mayonnaise , Fish Fillet Entree (Battered or Breaded and Fried) , Coop Karrysild, Aalborg Akvavit Snaps, Butter , Rye Bread. Aftensmad: Fruit Salad with Cream. Snacks/Andet: Ferrero Rocher, Tangerine, Cream Cheese, White Bread . mere..
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Tager 3,0 kg om Ugen
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