Vejningsnotat (intet dagbogsnotat) for 26 december 2020
|
85,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 december 2020:
|
1648 kcal
|
Fedt: 58,93g | Prot.: 191,25g | Kulhyd.: 90,91g.
Før-morgenmad: Equate Creatine Monohydrate 5G , Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Morgenmad: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Frokost: Cracker Barrel Southern Grilled Chicken Caesar Salad, Ranch Salad Dressing . Aftensmad: Potato, Great Value Boneless Skinless Chicken Breast. mere..
|
Tager 3,1 kg om Ugen
|
 Kommentarer
not as bad as I thought it would be after 3 days of enjoying myself...lol
26 dec 20 af medlem: GrandpaJohn2
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
GrandpaJohn2's Vægt Historie
|