Vejningsnotat (intet dagbogsnotat) for 26 december 2020
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101,6 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 44,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2020:
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773 kcal
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Fedt: 32,97g | Prot.: 82,33g | Kulhyd.: 25,06g.
Frokost: Romaine Lettuce, Artisan Lettuce, Brussels Sprouts, Lamb Shoulder, Radish, Red Onions, Farm Fresh Hard Boiled Eggs, Celery . Aftensmad: Natural Finely Shredded Colby & Monterey Jack Cheese, Grape Leaves, Roasted Broiled or Baked Chicken Breast, Red Hot Sauce, Braswell's Red Pepper Jelly. Snacks/Andet: Popcorn. mere..
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2662 kcal
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Motion:
Sjipning - 5 minutter, Yoga - 30 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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