Vejningsnotat (intet dagbogsnotat) for 27 december 2020
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74,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2020:
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1901 kcal
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Fedt: 76,98g | Prot.: 93,03g | Kulhyd.: 159,52g.
Morgenmad: Droewors, Knorr Cup-A-Soup Country Vegetable, Coffee with Milk and Sugar. Frokost: Coconut Milk or Cream (Liquid) , Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Pick n Pay Brown Basmati Rice, Chicken Thigh Meat (Stewed, Cooked) . Aftensmad: Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh Meat (Stewed, Cooked), Coconut Milk or Cream (Liquid), Pick n Pay Brown Basmati Rice, Red Table Wine . mere..
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1878 kcal
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Motion:
Sove - 6 timer, Gå (Moderat) - 5 km/t - 19 minutter, Hvile - 17 timer og 41 minutter. mere..
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