Vejningsnotat (intet dagbogsnotat) for 27 december 2020
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59,5 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2020:
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455 kcal
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Fedt: 14,93g | Prot.: 24,10g | Kulhyd.: 35,15g.
Morgenmad: Tastes of Asia Organic Konjac Rice, Bob's Red Mill Super Fine Almond Flour, Wal-Mart Boneless Skinless Chicken Breast, Kikkoman Soy Sauce, Gold Medal All-Purpose Flour, Great Value Ketchup, Bertolli Extra Virgin Olive Oil, Sue Bee Honey. Frokost: Anheuser-Busch Bud Light Seltzer, Cheetos Crunchy Cheddar Jalapeno Cheetos. mere..
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Tager 0,3 kg om Ugen
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