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nginjek kepala lima juga.. walaupun ujungnya masih 9 tpi udh seexcited itu ga sabar mau ke 53 minimal 🥰❤️🎄 yuk bisa yuk..
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59,9 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2020:
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1278 kcal
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Fedt: 19,31g | Prot.: 63,55g | Kulhyd.: 211,86g.
Morgenmad: Banana, Cinnamon , Myprotein Impact Whey Isolate, Quick or Instant Oatmeal, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Frokost: Salmon Sushi, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Aftensmad: Almonds , Kapal Api Signature Original Black Coffee (Botol). mere..
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1648 kcal
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Motion:
HIIT - 15 minutter, Cardio - 15 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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