Vejningsnotat (intet dagbogsnotat) for 05 oktober 2013
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77,6 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2013:
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1972 kcal
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Fedt: 83,40g | Prot.: 71,33g | Kulhyd.: 235,19g.
Morgenmad: Bacon, Egg, Coffee, Bagelwich. Frokost: Very Berry. Aftensmad: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Andet: Tre Stelle Feta, Tre Stelle Feta, Doritos Collisions - Hot Wings/Blue Cheese, Red Table Wine, Collisions - Hot Wings/Blue Cheese. mere..
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2346 kcal
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Motion:
Shopping - 2 timer, Husarbejde - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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