Vejningsnotat (intet dagbogsnotat) for 28 december 2020
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71,9 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2020:
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2268 kcal
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Fedt: 51,23g | Prot.: 146,47g | Kulhyd.: 307,18g.
Morgenmad: Vitrac Strawberry Jam, Milk, بيبسي مشروب, Leprinofoods Whey Protein Powder Concentrate, Cheesecake CHEESECAKE. Frokost: Egyptian Type Colocasia Colocasia, Buffalo Meat (Cooked, Roasted), Cucumber, Brown Rice (Fat Added in Cooking). Aftensmad: Leprinofoods Whey Protein Powder Concentrate, Juhayna Skimmed Milk, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: Banana, Lino Oats Jumpo, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. mere..
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Taber 11,9 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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