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waist measurement around navel: 79.9 cm
Aha! At last, I'm starting to get results from the exercise :)
Yesterday I ate normally but my "day" actually crossed to today and that's the reason for so many calories. I have to get my sleep schedule fixed or the weight training program will go down the drain again...
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58,4 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2013:
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1304 kcal
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Fedt: 65,72g | Prot.: 62,69g | Kulhyd.: 133,36g.
Morgenmad: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Frokost: Onions, Ramirez Sardinhas em Tomate, Fried Egg. Snacks/Andet: Whole Milk, Quaker Life Chocolate Oat Crunch Cereal, Whole Milk, Plain or Buttermilk Biscuits, Whole Milk. mere..
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1790 kcal
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Motion:
Indoor cycling intensity level 6 (light) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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