Vejningsnotat (intet dagbogsnotat) for 28 december 2020
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105 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 25 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2020:
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1767 kcal
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Fedt: 72,11g | Prot.: 110,63g | Kulhyd.: 186,48g.
Morgenmad: Quaker Quick Oats (3-5 Min), Great Value Frozen Mixed Berries, Egg White . Frokost: Olive Oil , Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potato, Tomatoes, Minute Rice Whole Grain Brown Rice . Aftensmad: Avocados , Fresh Lemon Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil , Tomatoes, Green Sweet Pepper, Lettuce. Snacks/Andet: Deglet Noor Dates , Almonds , Tim Hortons Latte (Medium), Tangerines (Mandarin Oranges) , Avocados , Liberte Greek Yogurt 0%. mere..
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Tager 2,8 kg om Ugen
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