Vejningsnotat (intet dagbogsnotat) for 05 oktober 2013
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92,4 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 19,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2013:
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1781 kcal
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Fedt: 88,84g | Prot.: 61,38g | Kulhyd.: 191,20g.
Frokost: Chocolate Mousse (Mix, No-Bake Type), Potato Chips, San Francisco Soup Company Turkey Pesto Sandwich. Aftensmad: Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Snacks/Andet: 25% Less Sugar Chocolate Powder, Milk (Nonfat), Ghirardelli Intense Dark Toffee Interlude. mere..
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Taber 0,6 kg om Ugen
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